Tuesday, March 22, 2011

Rainbow Slaw

Feeling a little 'under the weather' today, so I thought I'd treat myself to a super healthy dinner. A great rule to live (and eat) by is to 'Eat the Rainbow', meaning eat as many different colored foods as possible, as each color food offers different vitamins and minerals. I added some raw seeds for texture, flavor, protein, and fiber. The dill gives it that musty, earthy taste and the mint gives it a fresh, zingy flavor. The sweet lemony dressing pulls it all together. I hope you'll try this--you might even forget you're eating healthy as you're stuffing this crunchy slaw into your mouth!

1/2 head of red cabbage, thinly sliced/shredded
1/2 cup shredded carrots
1/2 head dinosaur kale, thinly sliced
small handful chia seeds
small handful raw pepitas
small handful raw sunflower seeds
2 Tablespoons minced dill
2 Tablespoons minced mint
1 1/2 teaspoons raw agave nectar
2 Tablespoons apple cider vinegar
juice of two lemons
splash red wine vinegar
pinch salt and pepper
1/4 cup extra virgin olive oil

1. Combine vegetables, seeds, and herbs in a large bowl.

2. In a small bowl, whisk together the agave, vinegars, lemon juice, salt and pepper. While whisking, drizzle olive oil into vinegar mixture to emulsify. Pour over salad.

3. Toss, adjust salt and pepper as desired, and enjoy!

Serves 4.

Printable version here.

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