I don't know about you, but when the munchies strike, if I eat pretzels or chips, forget it--I'll end up eating half the bag and blow all my hard work. So, low-carb high-protein snacks work best for me. Plus, they fill me up much better than high-carb, low-protein snacks. My new favorite snack:
1/2 cup whipped lowfat cottage cheese (could sub regular cottage cheese or ricotta (part-skim or fat-free))
1/2 teaspoon pumpkin pie spice
1/4 teaspoon vanilla extract
1 packet Splenda with Fiber
2 Tablespoons walnut halves or pieces
Mix thoroughly. Enjoy.
Macro Bowls
4 days ago
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